Green Minestrone

Green Minestrone

As promised, here is the Green Minestrone recipe. I found this beautiful recipe from The Beauty Chef by Carla Oates. Her cookbooks are so beautiful. I leave The Beauty Chef out on the counter or coffee table to feel inspired to not only cook, but eat really healthy....
Cleansing the Body

Cleansing the Body

Hello brave cleansing inquirers!  This January 16, 2021 I am doing my annual detox cleanse and inviting all of you to join me!  Yikes!  But it makes it so much easier to have company while in misery!!  Just kidding!  However, having support...
Panzanella

Panzanella

Connection. I love cooking for people because of the connection it brings along with the nutrition. I get to have connection (yeah) but I also really enjoy watching other people connect at parties and special events. This is so important for me to write about right...
Nutrient Dense Vegetable Soup

Nutrient Dense Vegetable Soup

A few months back I had the opportunity and luxury to take a break from being in the kitchen and travel to the sunny northern California Coast.  A company called Futurewell hosted speakers on regenerating the soil in relation to just sustaining our soil. Our human...
Oatmeal Sans Sugar

Oatmeal Sans Sugar

Sucrose. Honey. Maple syrup. Corn syrup. Good old Mrs. Buttersworth.  Coconut sugar. Brown sugar. Dark brown sugar. Saccharin.  Alcohol. Nectar. Agave. Fruit juice. Sugar Cane. Sugar, sugar, sugar, sweet, sweet, sweet.   It is my internal and...