Nutrient Dense Vegetable Soup

Nutrient Dense Vegetable Soup

A few months back I had the opportunity and luxury to take a break from being in the kitchen and travel to the sunny northern California Coast.  A company called Futurewell hosted speakers on regenerating the soil in relation to just sustaining our soil. Our human...
Oatmeal Sans Sugar

Oatmeal Sans Sugar

Sucrose. Honey. Maple syrup. Corn syrup. Good old Mrs. Buttersworth.  Coconut sugar. Brown sugar. Dark brown sugar. Saccharin.  Alcohol. Nectar. Agave. Fruit juice. Sugar Cane. Sugar, sugar, sugar, sweet, sweet, sweet.   It is my internal and...