Nutrient Dense Vegetable Soup

Nutrient Dense Vegetable Soup

A few months back I had the opportunity and luxury to take a break from being in the kitchen and travel to the sunny northern California Coast.  A company called Futurewell hosted speakers on regenerating the soil in relation to just sustaining our soil. Our human...
Oatmeal Sans Sugar

Oatmeal Sans Sugar

Sucrose. Honey. Maple syrup. Corn syrup. Good old Mrs. Buttersworth.  Coconut sugar. Brown sugar. Dark brown sugar. Saccharin.  Alcohol. Nectar. Agave. Fruit juice. Sugar Cane. Sugar, sugar, sugar, sweet, sweet, sweet.   It is my internal and...
Buddha Bowl

Buddha Bowl

Hello Grits and Honey family! In the last year and a half, I have taken on a different role at G&H. In stead of throwing parties, catering large events for individuals and cooking for multiple families, I now work for one family as thier personal chef.  In...
Food, Love and the Love of Food

Food, Love and the Love of Food

A friend called yesterday, and she  had her feet knocked out from underneath her.  We have all, including myself had bad days or weeks.  Many people have called this the “wolf”.  The “wolf” that sniffs at everyone’s...